Meet Schedule
Track Events (Women followed by Men)
12:00 p.m. Shuttle Hurdle Relay
12:30 p.m. 200 Meter Hurdles
1:00 p.m. Distance Medley Relay (12-4-8-16)
1:20 p.m. 4 x 200 Meter
1:30 p.m. 1500 Meter
1:40 p.m. 55 Meter High Hurdles (men HS highs)
2:00 p.m. 55 Meter
2:20 p.m. 400 Meter
2:30 p.m. 800 Meter
2:40 p.m 200 Meter
2:55 p.m 3000 Meter
3:20 p.m Sprint Medley Relay (2-2-4-8)
3:30 p.m. 4 x 400 Meter
All Day Food & Beverage-Room 52

Field Events (LJ/TJ - 4 Jumps-no finals)
(throwing events – 3 throws – top 8 to finals)
12:00 - 1:00 p.m. Long Jump-Women
12:00 - 1:30 p.m. Shot Put-Men
12:00 - 1:30 p.m. 20# Weight Throw-Women
12:00 - 1:30 p.m. Pole Vault-Women & Novice Men
12:00 - 1:30 p.m. High Jump-Men
1:15 - 2:15 p.m. Long Jump-Men
2:00 - 3:30 p.m. Shot Put-Women
2:00 - 3:30 p.m. 35# Weight Throw-Men 
2:00 - 3:30 p.m. High Jump-Women
2:00 - 3:30 p.m. Pole Vault-Men
2:30 - 3:00 p.m. Triple Jump-Women
3:15 - 3:45 p.m. Triple Jump-Men
Throwing implements and pole vault poles will be available.

___________ Yes, I would like to participate.

Probable events________________________________________________________________________________ 

___________Yes, I would like to run on a relay.  Please help me find other individuals to run.

Probable distance of leg:_______200 _______400 _______800 _______1200 _______1600
 ___________4 x 200
 ___________4 x 400
 ___________Sprint Medley
 ___________Distance Medley

___________Yes, I would like to help as an official.  Event preference________________________________________________ 

___________Yes, I will attend as a spectator.

___________ No, I will not be able to attend.

Please stop by the scorer's table or the Refreshment Room to pick up meet day instructions and name tag whether you are competing, officiating or spectating.

Medical Staff:  A student or certified athletic trainer will be available at the Memorial Auditorium Training Room (lower level).  The purpose of the certified athletic trainer is to care for injuries and emergencies that occur during the race.  If you have a chronic injury, we encourage you to consult a physician.
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Disclaimer:  I understand that participation in the Concordia Alumni Track & Field Meet is voluntary.  I accept responsibility for any injury (previous or current) that I incur due to my participation.  I understand that Concordia College encourages me to seek qualified medical attention from a physician for any injury (previous or current) that I incur.

Signature_________________________________________________________________ Date_______________________ 

Name:____________________________________________________________________Gender: Male________ Female________

Circle Category: Open  Concordia  Student  Concordia Alumni (Grad Yr.)   Kid’s 1 Mile (12 & Under)
Age (Day of Meet): ___________ Email:_________________________________________________ 

Home Address:_____________________________________________________________________ 

City, State, Zip Code:________________________________________________________________ 

Occupation:________________________________________________________________________ 

Mail Form to Garrick Larson, Concordia College, Athletic Department, 901 8th St. S., Moorhead, MN  56562 OR email information to gzlarson@cord.edu OR fax (218) 299-4189.